Top Training Program
Training to become a Top takes more than just being lifted by a stung group, so we’ve created a specialized program for athletes who want to be the best top for themselves and their team.
In this redesigned program, we’ve used all of our best exercises and floor drills to get tops to work their balance, strength, flexibility, performance and coordination.
We offer 2 types of classes for this program: Virtual or In-gym, both of which will follow similar plans to get our tops to their personal goals.
Best results are shown when athletes work on their positions at least twice a week, so we have added in exclusive weekly challenges where participants get the chance to try something new and show off their progress.