PCT Cheer & Tumble Blogs

Less Excuses, More Adjustments
Each practice at PCT begins with what we call a Mat Chat. Mat Chats are a time to talk about specific topics, life skills, life lesson, strategies and topics that help our athletes to not only excel in the sport...
5 Ways to Drink More Water
One of the most important things you can do for your body is to stay hydrated and there is no simpler way to do that then to drink water. Often times this is something that people young and old struggle...
18 Tips On How To Develop Self-Confidence in Youth Athletes
“I just want my child to be more confident.” This is a common problem for parents and coaches: a capable athlete perform who does not perform to their potential because of a lack of confidence. Often our response is to...